In our world today, there can be pressure to perform; to show up every minute of the day. At times, it can be easy to get sucked into the world of productivity, chasing perfection, and making the most of the time we have in a day to accomplish all of the tasks on our to-do list. While being productive helps us achieve goals, bring purpose and meaning into our lives, and can lead to opportunities, what does this do to our ability to be present? How do you feel when the rush of the day is no longer there? What is left?
Something I hear quite often is that people have trouble relaxing. “I just can’t relax, I don’t know what is wrong with me?” might cross the mind from time to time. This could feel like an unnerving feeling that you are forgetting something or a nagging feeling in your chest when you take time for yourself. Perhaps, it comes in the form of feeling like you can’t possibly take time for yourself because there is so much to do. Let’s explore these beliefs a little more closely and see where they came from in the first place.
What beliefs do you hold about resting?
How hard are you expected to work?
How much work is enough?
How much do you have to do to “deserve” rest?
Where, or from who, did you first hear these messages?
Do you agree with them?
Our inner working model for work ethic comes from so many different factors. The ideas of our family, co-workers, employers, friends, and significant others among many other factors influence our beliefs about work and the balance needed in our lives. Take this time to become more familiar with where your beliefs come from and what benefits or challenges those beliefs may bring about in your day to day lives. When we become more familiar with our beliefs, we gain insight that allows us to change patterns that are no longer serving us and invest in choices that feel good to us and help us maintain sustainable lives. Happy Sunday! I hope a beautiful week awaits you!
Mind-Body-Connection 